CBD Dosage: Figuring Out How Much to Take
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You’ve probably heard about the health benefits of CBD, but how much should you take to feel those?
Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways.
CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it may help:
- reduce anxiety and depression
- improve sleep
- reduce seizures in people with epilepsy
- soothe pain and inflammation
- improve heart health
- improve symptoms of inflammatory bowel disease (IBD)
No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you.
It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.
Here’s what you need to know about figuring out how much CBD to take.
CBD has been the subject of a lot of discussion and research over the past few years.
As this 2017 review shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.
It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.
The amount of CBD you should take depends on a range of factors, including:
- your body weight
- the condition you’re treating
- your individual body chemistry
- the concentration of CBD in each pill, capsule, drop, or gummy
In other words, there are a lot of variables that go into deciding how much CBD to take. Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.
If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.
For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable.
It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone.
Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry, the condition you’re treating, and the concentration of CBD in the product you’re using.
How to calculate dosage
Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule.
If you’re using CBD oil, it’ll likely come in a dropper bottle. The packaging might specify how much CBD is in a single drop. From there, you can figure out how many drops you need to use.
Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.
One drop is about 0.05 milliliters (mL). That is, not a full dropper — just a single drop.
This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD.
So, to have 20 mg of that type of CBD oil, you should take four drops.
A 2011 review on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans.
A 2017 update to this review also confirmed this. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications.
If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor.
There are very few known side effects of CBD. When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue.
Possible side effects
- changes in appetite
- changes in weight
If you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online. But make sure you research each brand before purchasing. While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous.
CBD isn’t regulated by the FDA, so it’s up to you to make sure that you’re only using high-quality products. Look for products from a reputable brand with third-party testing, and avoid companies that have a history of inaccurate labeling.
A 2018 report from the Centers for Disease Control and Prevention (CDC) noted that 52 Utah residents had bad reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD. Some products contained no information about the manufacturer or its ingredients.
When it comes to working out which dosage of CBD you should use, talking to your doctor is your best bet. While not all doctors will be able to provide information on CBD — depending on the laws in your state — some may be able to help recommend dosages or high-quality brands. Speak with your doctor before trying CBD, especially if you’re currently taking any medications.
Want to learn more about CBD? Click here for more product reviews, recipes, and research-based articles about CBD from Healthline.
Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
Sian Ferguson is a freelance writer and editor based in Cape Town, South Africa. Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on Twitter.
CBD has many health benefits, but it can be hard to figure out how much to take. Get tips on dosage here.
HereвЂ™s What Happens If You Take Too Much CBD
I’ve been trying out the cannabis compound cannabidiol (better known as CBD) lately as an all-natch way to provide some additional relief from my anxiety, insomnia, and chronic pain. If you’re taking CBD too, perhaps you’ve also googled: Can you take too much CBD? In order for CBD to be toxic to your system, you would have to ingest almost 20,000 mg of CBD oil in a very short amount of time, according to a 2011 study published in the journal Current Drug Safety. But that doesn’t mean you can take gummy after gummy just because they taste like candy.
With the 2018 Hemp Act, part of the 2018 Farm Bill, signed Dec. 20, 2018, all products derived from industrially farmed hemp grown in the U.S. are now legal in all 50 states, ending a more than 80-year ban of large-scale hemp farming in this country. This means that this year is really where CBD is going to hit the mainstream, as Well+Good’s 2019 wellness forecast suggested. This *also* means it will be a lot easier for researchers to test CBD and its effects, which was previously difficult because of federal regulations around hemp. Hence why scientists aren’t yet 100 percent conclusive on CBD’s effects вЂ” and why it’s important to educate yourself before getting started.
When CBD oil first began to hit the scene, and my brother recommended it for my anxiety and migraine headaches, I was reluctant to give it a try. I am one of those people for whom cannabis induces extreme paranoia вЂ” the kind that makes me want to hide under the bed вЂ” and I wanted to make sure CBD wouldn’t have the same effect. After reading several studies, and learning that CBD oil does not contain THC, the active ingredient in cannabis that gets you high, I decided to give it a go.
CBD comes in a variety of delivery methods. While the gummies I’ve sampled are certainly delicious, I tend to treat them like candy. Translation: I want to eat the entire bottle, which is probably not the best idea. There are also drops, sprays, applicators, vaporizers, softgels, and more.
On its website, PlusCBD Oil, which is one of the first CBD companies to be certified by the U.S. Hemp Authority Guidance Program, recommended that people new to CBD oil start with softgels or capsules because they offer pre-portioned amounts of CBD. “Since everyone is different, we recommend starting with the smallest dosage possible and seeing how it affects you,” PlusCBD Oil advised on its website. “From there you can work your way up to stronger doses and different systems until you find a dosage and type that suits your individual needs.”
Because CBD oils are not currently regulated by the FDA, choosing the right one can be daunting, and sometimes a little bit sketchy. Luckily, you can head over to the website CBD Oil Review to research different brands. It’s also important to note that just because it’s unlikely you can take enough CBD oil to endanger your health, taking too much CBD could make you feel bajiggity. Also, studies have found that CBD oil is known to interact with certain medications, so make sure to consult your doctor or pharmacist if you’re currently taking any prescriptions.
Even though CBD oil that only contains CBD will not get your high, once you reach your therapeutic dose, taking more will likely just make you want to take a nap. Studies have found that in some people CBD can cause diarrhea, changes in appetite, and fatigue. Follow the dosage directions to get the best results.
Readers should note that the regulations and data surrounding marijuana, CBD, and other related products are still developing. As such, the information contained in this post should not be construed as medical or legal advice. Always consult with your doctor before trying any substance or supplement.
I’ve been trying out the cannabis compound cannabidiol (better known as CBD) lately as an all-natch way to provide some additional relief from my anxiety, insomnia, and chronic pain. If you’re taking CBD too, perhaps you’ve also googled: Can you take too much CBD?