What Really Happens During an Out-of-Body Experience?
An out-of-body experience (OBE), which some might also describe as a dissociative episode, is a sensation of your consciousness leaving your body. These episodes are often reported by people who’ve had a near-death experience.
People typically experience their sense of self inside their physical body. You most likely view the world around you from this vantage point. But during an OBE, you may feel as if you’re outside yourself, looking at your body from another perspective.
What really goes on during an OBE? Does your consciousness actually leave your body? Experts aren’t totally sure, but they have a few hunches, which we’ll get into later.
It’s hard to nail down what an OBE feels like, exactly.
According to accounts from people who’ve experienced them, they generally involve:
- a feeling of floating outside your body
- an altered perception of the world, such as looking down from a height
- the feeling that you’re looking down at yourself from above
- a sense that what’s happening is very real
OBEs typically happen without warning and usually don’t last for very long.
If you have a neurological condition, such as epilepsy, you may be more likely to experience OBEs, and they may happen more frequently. But for many people, an OBE will happen very rarely, maybe only once in a lifetime.
Some estimates suggest at least 5 percent of people have experienced the sensations associated with an OBE, though some suggest this number is higher.
Some people refer to OBEs as astral projections. But there are some key differences between the two.
An astral projection usually involves an intentional effort to send your consciousness from your body. It usually refers to your consciousness traveling out of your body toward a spiritual plane or dimension.
An OBE, on the other hand, is usually unplanned. And rather than traveling, your consciousness is said to simply float or hover above your physical body.
OBEs — or at least the sensations of them — are largely recognized within the medical community and have been the subject of many studies. Astral projection, however, is considered to be a spiritual practice.
There’s some debate over whether the sensations and perceptions associated with OBEs happen physically or as a sort of hallucinatory experience.
A 2014 study tried to explore this by looking at cognitive awareness in 101 people who had survived cardiac arrest.
The authors found that 13 percent of the participants felt a separation from their body during resuscitation. But only 7 percent reported an awareness of events they wouldn’t have seen from their actual perspective.
In addition, two participants reported having both visual and auditory experiences while in cardiac arrest. Only one was well enough to follow up, but he gave an accurate, detailed description of what took place for about three minutes of his resuscitation from cardiac arrest.
Still, there’s no scientific evidence to support the idea that a person’s consciousness can actually travel outside the body.
The study discussed above did try to test this by placing images on shelves that could only be seen from a higher vantage point. But the majority of the cardiac arrests, including the event involving the participant who had specific memories of his resuscitation, took place in rooms without the shelves.
No one’s sure about the exact causes of OBEs, but experts have identified several possible explanations.
Stress or trauma
A frightening, dangerous, or difficult situation can provoke a fear response, which might cause you to dissociate from the situation and feel as if you’re an onlooker, watching the events taking place from somewhere outside your body.
According to 2017 research reviewing the experience of women in labor, OBEs during childbirth aren’t unusual.
The study didn’t specifically link OBEs to post-traumatic stress disorder, but the authors did point out that women who had OBEs had either gone through trauma during labor or another situation not related to childbirth.
This suggests that OBEs could occur as a way to cope with trauma, but more research is needed on this link.
Experts have linked several medical and mental health conditions to OBEs, including:
Dissociative disorders, particularly depersonalization-derealization disorder, can involve frequent feelings or episodes where you seem to be observing yourself from outside your body.
Sleep paralysis, a temporary state of waking paralysis that occurs during REM sleep and often involves hallucinations, has also been noted as a possible cause of OBEs.
Research suggests many people who have OBEs with a near-death experience also experience sleep paralysis.
In addition, 2012 research suggests sleep-wake disturbances may contribute to dissociative symptoms, which can include a feeling of leaving your body.
Medication and drugs
Some people report having an OBE while under the influence of anesthesia.
Other substances, including marijuana, ketamine, or hallucinogenic drugs, such as LSD, can also be a factor.
OBEs might also be induced, intentionally or accidentally, by:
- hypnosis or meditative trance
- brain stimulation
- dehydration or extreme physical activity
- electric shock
- sensory deprivation
What is lucid dreaming? Discover the advantages and disadvantages
Achieving a successful lucid dream is something that many people have been chasing for centuries, thanks to the pleasant feeling it offers, and the possibility of materializing in dreams what we would like to be real. The experiences are amazing, but go much further than what we just told and we must take into account certain aspects so that we do not get out of hand.
Think about the following situation: you are sleeping and you begin to dream, it can be a pleasant dream or, on the contrary, a nightmare. From this last you will be wanting to flee, and yet most of the time we fight long time to face the fears that devastate us when we are with Morpheus.
However, when we have a pleasant dream, we are always thinking of extend it, even though, on certain occasions, the alarm clock rings to bring us back to that everyday reality...and what we were so pleasantly as spectators ends up disappearing after few minutes. How annoying this can be! 🙄
All these situations remind you of something, don’t you? What if I told you that you can be the master of your dreams and rule them wherever you want? And no, I’m not talking about pursuing personal or professional goals in real life, but to be able to go from being a mere spectator of your dreams to being an active actor in them and living thus what, in earthly life, probably you cannot do it, either for good or for bad.
It would be great, right? Well, you have to know that there are people who get a lucid dream every day, after having carried out certain well-known techniques to produce this kind of dream, i.e. that state in which in spite of being asleep, your degree of drowsiness is not so high in such a way you can be aware what you are living at that moment and, therefore, you decide how the story ends.
Among some of these techniques that we will mention later, consuming marijuana is one of the most we like, but the way you do it really matters, since it’s necessary to follow certain guidelines. Of these and other techniques, as well as the main aspects about lucid dreams we will speak long and hard. Will you come with us? ➡
⛳ What is lucid dreaming?
This, I think has already been clear enough before, but if there was any doubt, the lucid dream is one that occurs when the dreamer is aware of it, being able to control it and intervene in it to change its course towards where you want.
“Dreams and the Ways to Direct Them” Léon d’Hervey de Saint-Denys.
This evaluation, which seems to us some common today, is not so, in fact, such is the pleasure of being able to control dreams and such are the benefits, that many people have been searching for centuries for this type of dreams every day or, at least, to the greatest extent possible.
Hence, many methods are now known to achieve this, some more effective than others, more or less orthodox and more or less effective.
It all depends on the person, the circumstances and how that method is applied.
However, it was not until 1867 when the French writer, Léon d’Hervey de Saint-Denys, began to talk about lucid dreams in his book “Dreams and the Ways to Direct Them”. The Frenchman spoke long and hard about this type of dreams that occurs in the REM sleep phase, but as early as the 5th century and the 7th century Latins and Buddhists respectively were pioneers when it came to talking about this type of dreams.
Since then, numerous essays have been written about it and, not only that, seventh art and literature have also echoed this phenomenon that has aroused curiosity in the mankind for centuries, in search of its advantages.
The most propitious stage to achieve these types of dreams without seek them out is around 10 to 19 years old, especially among the most intelligent children, since It’s been said that their ability to memorize and acquire knowledge also influences when it comes to perceiving that they are having a dream, besides that they have greater capacity to remember it once they wake up, and we must not forget that it’s already known the dreams are often repeated in numerous occasions, although, in the majority of cases, we never remind it.
✨ Advantages of lucid dreaming
Many people may not be aware of the importance of having lucid dreams, but the truth is that this type of dreams go beyond living a pleasant experience; Something that is also duly endorsed scientifically, after having performed numerous studies in the sleep disorder units at different hospitals and universities.
Providing you a global insight into lucid dreaming and in a summarized way, the main advantages you may find on lucid dreams are:
–It reinforces cognitive memory, due to the effort that the brain does while, in theory, it rests. This also allows us to improve on real-life problem solving with greater ease. We can improve concentration and precision.
-It strengthens our confidence in ourselves and helps us to feel more satisfied with our lives, since this type of dreams gives us general well-being.
-It helps us overcome post-traumatic situations, or rather, the stress that these generate in our lives, since people who have suffered those bad experiences get solutions from lucid dreaming.
–It improves our creativity, we must not forget that when we control our dreams, we are creating a new world, as if we produce our own film.
👌 Cannabis and lucid dreams
In the following lines I am going to explain you what are the main techniques that are used today to have lucid dreams, but firstly, I would like to make a stop along the way and dedicate this little section to marijuana and the experiences this plant may produce in your “asleep mind”.
We already know that although one of these techniques is precisely the use of certain plants such as the African sleep herb (Silene Capensis), common valerian (Valeriana officinalis), mugwort (Artemisia Vulgaris) or Uvuma Omhlope (a type of African plant very powerful to induce sleep), to consume marijuana before sleep also has its reward as far as the experience of dream is concerned.
One of the advantages of using marijuana before bedtime is that, especially with Indica strains (Do not forget that sativa strains have rather an opposite effect, in lots of cases), help you to relax and, therefore, solve insomnia problems that many people suffer.
But cannabis does not only has a mere relaxing effect on humans, but when cannabis is consumed before bedtime, the REM phase which is the one in which lucid dreams may occur is altered and reduced, because of this people who consume the cannabis plant take less time in reach the phase in which get completely asleep.
As we may review from studies carried out in this regard, during the period of time that people have used cannabis to sleep, lucid dreams have been accumulating in such a way that when they stopped consuming cannabis the dreams arose (in fact it likely occurs) again with more intensity.
So we can say that marijuana actually helps to have lucid dreams, but the question is when and how to consume it to achieve this goal. This is what is known as the REM rebound and only occurs, as we said, with a discontinuous use of marijuana.
Among some of the best strains you can use to induce sleep are Citronella Sky Feminized, from PEV Bank Seeds. In spite of being a sativa phenotype, it has been shown to induce lucid dreams.
Amnesia Lemon Feminized PEV Bank Seeds, is a mythical marijuana genetic, making closer to you this high quality chemotype…
Another kind of seeds that will undoubtedly be great if you want to have lucid dreams are Ak-47 Autoflowering from PEV Bank Seeds (extracted from its European Old School line, providing an Indica autoflowering phenotype), this cannabis cultivar is ideal for solving sleep problems, providing mental alertness as long as you are immersed in a complete state of relaxation. A perfect combination to achieve the most desired lucid dream.
AK 47 Auto PEV Bank Seeds, in just 70 days of crop cycle, gives us a very dense resinous flowers extreme potency, caution users less accustomed…
And if what you are looking for is having deep dreams first, consuming cannabis later at any time in the day, farther away from bedtime, I suggest, for example, Gorila Vip Feminized, from PEV Bank seeds, a cultivar belonging to the Premium American Line which can be harvested in 10-11 weeks from the beginning of its flowering time.
Gorilla Glue Feminized, grows strong and well branched, grows as vigorous as you can hear it screaming as long as legnthen its stem under the first sun rays in the morning…
These are just few ideas, but you know we have many more. As I said before, it is not the only technique to achieve lucid dreams, but I may ensure that thanks to it will be much more special.
With all this information, it will always good for you to put into practice the techniques that I am going to mention in the next section.
☕ Main techniques to get a lucid dream
Achieving lucid dreams is, rather, a work of constancy. In fact, people who manage to have lucid dreams consistently, usually use the following techniques:
–Have a dream diary: or, at least, a place to take notes, just wake up, what you remember of your dreams. This will make it easier for you to remind the next night, as well as help you solve certain issues that have occurred the day before.
–Mild technique: consists of putting the alarm clock a few hours after lying down, for example, 5 or 6 hours later, remembering what you dreamed and thinking about how you would drive it until you fall asleep again. In this way you will be fully aware that you are having a dream. This technique was invented by the expert psychologist in lucid dreams, Sthepen Laberge.
–Evaluation of the reality: when you are aware that you are having a dream, but you are just a mere spectator, to check it out, you can pinch your nose for example, or look at your hands and ask you if you are dreaming.
–Ludic nap: Similar to the Mild technique, to carry out this technique you have to set the alarm clock 90 minutes before bed, stay awake for 90 minutes and then go back to sleep with the hope of being lucid.
📖 Lucid Dream vs. Astral Projection
As I have been commenting from the beginning, lucid dreams can be intense, especially if you reach it using cannabis, but do not confuse this type of dreams with astral projection that, although they have points in common, are very different.
But, what is an astral projection?
People who have experimented with it define it as an experience in which consciousness leaves the physical body that is placidly resting. It is as if you have two bodies: one, your own and is that one from which you are aware of, and the astral, that is the one that makes you where your mind takes you, unfolding completely. They are two different entities.
It’s precisely that last point, which is about of realizing that you have two different bodies, is the most complex task. People who live this experience describe it as spooky and similar to which we were referring before, existing some differences that I will quote below:
Difference between the lucid dream and the astral projection
–In the astral projection the individual seeks to perceive things that happen around him and relate to the people he encounters during his trip. He is aware that his physical body goes out and becomes another, unfolds. Something that does not happen in lucid dreaming.
-In lucid dreaming the individual is aware that he is dreaming and is able to drive himself to where he wishes, but does not perceive what is happening around him.
📲 How to have lucid dreaming easy and fast
In addition to the technique we have discussed above, the Rebound REM, to have lucid dreams consciously, I recommend:
–Remind your dreams during the day and analyze them while you are fully aware of it.
–Practice yoga or meditation, which will help you to be more aware of yourself and of your body.
–Quit smoking marijuana more or less at the same hour you would stop taking coffee, because it affects the way you sleep, for example, at 6 or 7 o’clock in the afternoon (but you know yourself better than anyone, and you know the best time for you, I have no doubt ).
–Repeat the quote several times before falling asleep “I realize that I’m dreaming“. It seems a nonsense, but if you think about it, what things do you usually dream about? The last or the closest you’ve lived in the day, so … why not to try this method?Achieving a successful lucid dream is something that many people have been chasing for centuries, thanks to the pleasant feeling it offers ]]>