How Long Does CBD Last?
How Long Does CBD Last?
Depending on how you take your CBD, the effects could last as long as two days!
With CBD oil becoming more widely available, it is being sought out by an ever-growing number of people due to its potential health benefits. The list of CBD’s reported therapeutic uses is also ever-growing, leading many people to consider trying it for the first time.
This increased interest in CBD oil tends to raise many questions, with one of the most common being, “how long does CBD last?” If you’ve never taken cannabidiol (CBD) before, knowing how long its effects will linger is important for nailing down your ideal dosage, and ultimately deciding if CBD oil is right for you.
Here’s your guide to how long CBD lasts, as well as information on what factors can affect its duration and onset.
CBD Delivery Methods and Duration of Effects
Depending on the product you use and your individual biochemistry, CBD oil can last anywhere from 30 minutes to 2 days.
For example, edible preparations of CBD oil, like gummies, can last between 4-6 hours while a CBD oil transdermal patch can last up to 48 hours. A CBD vape oil’s effects can disappear within an hour while a CBD oil tincture can last 2-4 hours.
When choosing a CBD oil delivery format, these durations need to be taken into account. If you are trying to relieve an ongoing chronic pain condition, it is likely that you will want a format that offers longer relief versus one that presents shorter-lived (but often faster-acting) effects.
CBD Duration Chart
CBD edibles, capsules, tinctures, vaporizers, flower and topical creams are all methods for taking CBD, and each has its own time for onset and duration of effects.
|CBD Oil Delivery Format||Onset of Effects||Duration of Effects|
|CBD inhalants (Vape oils; vape juice; e-liquid; CBD flower)||Within minutes – These products bypass the digestive process and are absorbed directly into the lungs||30 minutes to an hour|
|CBD Edibles||Up to 60 minutes – Edibles must pass through the digestive system before being absorbed through the liver||4-6 hours|
|CBD Oil Tinctures or Drops||Up to 30 minutes – Drops and tinctures bypass the digestive system and CBD is absorbed directly into the bloodstream through the thin skin under the tongue||2-4 hours|
|CBD Oil Capsules||Up to 60 minutes – CBD capsules must pass through the digestive system before being absorbed||4-6 hours|
|CBD Oil Topicals||Up to 2 hours – Topicals must be absorbed through the skin. The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it||Typically 5 hours or more|
|CBD Oil Transdermal Patches||May take hours to show effects – The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it; Transdermal patches may also be designed to release CBD at certain time intervals over the course of their relatively long lifetime||24-48 hours|
There really is no universal answer to how long CBD will last in your body. With many factors playing a part in CBD’s duration and the onset of effects, it can impact each person a little differently. By keeping the initial dosages low, you can see how you react before fully adopting a regular CBD oil routine.
Factors that Affect How Long CBD Lasts
How you choose to take CBD oil is not the only factor that determines the duration of its effects.
Other factors that affect how long CBD lasts in the body include body weight, certain lifestyle choices, how frequently you use it, and dosage.
Your Body Weight
Cannabidiol (CBD) is a fat-soluble compound. What this means is that it is stored in the body’s fat cells. With any fat-soluble substance, like vitamin D or vitamin K, weight plays a role in CBD oil’s rate of metabolization.
If you’re on the leaner side with a lower body fat percentage, CBD’s effects may not last as long as in a person with a higher body fat percentage. Typically, people with more muscle than fat have a higher metabolic rate which means substances like CBD oil will be processed through the body much faster, reducing the duration of their effects.
Another factor that plays a role in how long CBD lasts in the body is lifestyle and activity level. If you lead an active lifestyle, your body is likely to process CBD more quickly because your metabolism will be faster, resulting in a reduced duration of effect.
Your Frequency of Use
The frequency with which you use CBD oil can influence its effects. Unlike other substances, it is unlikely that you will build a tolerance to CBD. In fact, it’s theorized that CBD creates a “reverse tolerance.” Simply put, with repeated use of CBD oil, it is likely that you will require less to feel the desired effects over time. It is believed that CBD increases the presence of naturally produced endocannabinoids in the body, so as your body adapts to create equilibrium, you require less to get the same effects.
If you take CBD regularly, the reverse tolerance you build could cause you to feel its effects for a shorter perceived amount of time.
The more CBD oil you take, the longer it will take for your body to process it, and the longer the effects will last.
However, it is recommended that you begin with the lowest recommended dose on your CBD oil product. Until you know how CBD oil will impact you, it is best to take it slow.
To make dosing CBD as easy and as straight-forward as possible, CBD Oil Review has researched and tested many of the top CBD products on the market today, to come up with a standard serving suggestion for you to follow:
The CBD Oil Review Serving Standard is 25mg of CBD, taken twice daily.
It is recommended that you be patient and stick with this dose for a few weeks before considering an increase in dosage. If after 3 to 4 weeks, you’re not getting the results you were after, consider upping your dose by 25mg. Continue increasing your dose in this way, until you get the desired results.
For detailed information on CBD dosing, check out our dosing guide.
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Does CBD oil expire?
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- How long does CBD oil last?
- Does CBD oil go bad?
- What is the best way to store CBD oil?
A bottle of high-quality CBD oil can be expensive, and if you’re like us, you want to make that liquid gold last as long as possible. If you’re only using a few drops a day, it could be many months or even a year before you use up the entire bottle. Which might leave you asking yourself, “Does CBD oil expire?”
Here are answers to some common questions about CBD longevity, including how to extend the shelf life of CBD oil.
How long does CBD oil last?
The general rule of thumb is that CBD oil has a shelf life ranging from 14 months to two years, depending on how the product is stored. Direct sunlight and intense heat are two factors that can cause a bottle of CBD oil to go bad before its expiration date. Higher-quality products tend to last longer, especially those that have been minimally processed like full-spectrum CBD oil. Pure CBD oil may last longer than flavored oils since any added ingredients have a shelf life of their own that could be shorter than the shelf life of the CBD.
The general rule of thumb is that CBD oil has a shelf life ranging from 14 months to two years, depending on how the product is stored. Photo by: Gina Coleman/Weedmaps
It’s also a good idea to be aware of what extraction process was used to make the product. Many cannabis experts agree that the CO2 method is best for producing premium oil that stays potent longer because the hemp or cannabis compounds remain stable during this type of extraction. Other methods may destabilize the compounds, potentially creating a lower-quality bottle of CBD oil with a shorter shelf life.
Any CBD product — whether it’s top-shelf or bargain-priced — should have an expiration date clearly printed on the label. The Food and Drug Administration (FDA) requires such labeling for consumer protection, so steer clear of any CBD products (or any products for that matter) that are not in compliance.
Does CBD oil go bad?
CBD oil can lose its potency if stored improperly or kept for longer than two years. Weak CBD oil means that the cannabinoids have broken down and don’t function at peak levels in the body. So, an older bottle is less likely to deliver any of the potential therapeutic effects of CBD oil, such as pain relief.
How do I know if CBD oil has gone bad?
The aroma and flavor of CBD oil may become unpleasant over time, transforming from earthy to skunky. You can also observe visual changes in the oil, which may turn cloudy over time. Likewise, the texture of CBD oil will change and the oil may appear thicker and lose its smooth consistency. Lastly, a change in color indicates that the CBD oil is no longer fresh.
Can old CBD oil make you sick?
CBD oil does not spoil or turn rancid like milk or other oils, so you are unlikely to become ill if you consume a small amount of the product past its prime. This is especially true if you are microdosing. But to be on the safe side, toss any bottles that have been improperly stored or sitting in your medicine cabinet for longer than two years.
What is the best way to store CBD oil?
Manufacturers know that cool, dark places are optimal for storing CBD oil, which is why many of the best products are packaged in glass bottles tinted green. Dark green bottles prevent damaging sunlight from penetrating and hastening the product’s expiration date. Refrigerating CBD oil is not necessary. In fact, the most favorable environment may just be room temperature, or 60 to 70 degrees Fahrenheit.
Tinted bottles prevent damaging sunlight from penetrating and hastening the product’s expiration date. Photo by: Gina Coleman/Weedmaps
How can I make CBD oil last longer?
Here are some pointers to keep CBD oil fresh until the upper end of the shelf-life range (24 months):
- Open the bottle only when in use, then reseal the cap tightly. Oxidation is a foe of CBD and will shorten the shelf life.
- Keep CBD soft gels and capsules in their original bottle, ensuring that containers are consistently airtight.
- Store bottles upright rather than horizontally.
- Find the coolest, darkest place in your home to store CBD oils and tinctures. Drawers, cabinets, a pantry, and the cellar all make ideal CBD storage centers.
- Try not to store your CBD in a room where you use a humidifier, as excessive moisture can encourage mold to form.
- Do not store CBD oil near a window. Direct sunlight will accelerate the expiration date of any CBD product.
- Keep CBD oil away from all warm places in your home, such as radiators and ovens. Likewise, don’t store CBD oil in your purse or pocket for long periods. Any warm place can be a breeding ground for bacteria.
- If you’re using a spoon or a dropper to dole out the CBD, make sure the utensil is clean. Don’t “double dip” a spoon, as you can introduce harmful bacteria and contaminate the oil.
When it comes to keeping your CBD oil potent, Dr. Bonni Goldstein, a medical adviser to Weedmaps and director of Canna-Centers in Lawndale, California, sums it up best: “Shelf life for most products is about one year, although the storage conditions are important. Minimizing exposure to heat and light can help extend the shelf life.”Does CBD oil expire? Copy article link to clipboard. Link copied to clipboard. Contents How long does CBD oil last? Does CBD oil go bad? What is the best way to store CBD ]]>