Hemp Protein for Sports & Fitness
Why Do Athletes Use It?*
Hemp protein is an alternative for vegan athletes and those who have dairy allergies or sensitivities. While hemp protein is often touted as a complete protein like whey , its lysine content is too low to prevent deficiency, making it an incomplete protein. Additionally, hemp protein is relatively low in leucine, one of the branched-chain amino acids needed for muscle building and repair, and may therefore not provide the same benefits as other protein supplements. Vegetarians and vegans who use hemp protein should also include beans and lentils in their diet to ensure adequate intake of lysine.
What Do the Advocates Say?*
Some fitness advocates promote hemp protein to boost the protein intake of vegetarians and vegans. Because most hemp protein is made without heat or chemicals, it is also a good choice for people who eat a raw food diet. Lightly-processed hemp protein supplements provide more fiber and healthy fatty acids, including a variety of polyunsaturated omega-3 and omega-6 fatty acids , than other protein supplements. Additionally, the seed fiber does not appear to have phytic acid, a compound that can reduce the absorption of some medications and nutrients. Hemp seeds are unlikely allergens compared with dairy, eggs, and soy . They don’t cause symptoms in people with lactose intolerance , and unlike many soybeans, are not genetically modified organisms (GMOs).
Dosage & Side Effects
How Much Is Usually Taken by Athletes?
Many people experience digestive upset after taking protein supplements. Hemp protein appears to break down more easily than some other types of protein, 1 but whether this translates into fewer digestive side effects is unknown. Typical hemp protein supplements are relatively high in fiber, 2 which may add health benefits but can also cause digestive symptoms in some people.
Some people are concerned that taking hemp protein regularly could cause urine drug tests to be positive due to the presence of low levels of THC (tetrahydrocannabinol), the psychoactive compound in marijuana. One study showed that people given the same amount of THC as would be found in 300 grams of shelled hemp seeds per day for 10 days did not have high enough urine THC levels to cause a positive drug test result. 3 Since THC is found in the oil of the hemp seed , hemp protein supplements have even lower amounts than shelled hemp seeds and should not cause positive drug test results.
Although rare, allergies to hemp seeds have been reported. 4Hemp Protein How Much Is Usually Taken by Athletes? A typical serving of hemp protein powder is 30 grams, with about 15 grams of protein. Most people use one serving per day but some take as many as four servings per day, depending on their training level and the protein content of the rest of their diet. Side Effects…
Will hemp protein cause you to fail a drug test?
With its excellent source of protein, fiber and fatty acids, it’s no wonder hemp has been used for hundreds of years as a dietary supplement. But due to its close association with marijuana, it’s only natural for some people to be wary of the benefits of incorporating hemp.
So, is there cause for concern when it comes to everyday ingredients like hemp protein, hemp hearts, or hemp oil?
In short, no. Here’s why.
What is hemp protein?
Hem p protein is the protein content found in hemp seeds, which are derived from the hemp plant. All human beings require protein, but there are nine—the essential amino acids—that make up a complete protein. Hemp protein includes all nine essential amino acids, making it one of the few plant proteins considered to be a complete protein.
This makes hemp very special and powerful in the plant-based protein world. Everyone wants to be hemp protein: pea, brown rice, soy, etc.!
Deficiency in essential amino acids can lead to a myriad of potential health concerns, including: decreased immunity, fertility problems, digestive issues, decreased mental alertness and many other concerns.
What does hemp protein do for the body?
Whether you’re looking to build muscle, lose weight or simply wanting to feel better, increasing your protein consumption is an important step to a healthier life.
Hemp is a great choice for anyone looking to increase protein in their diet, as it’s not only high in protein, but also an excellent source of fiber and healthy fats—including Omega-3 and Omega-6 fatty acids.
Will hemp protein cause you to fail a drug test?
No. It would be virtually impossible to fail a drug test if the only THC in your system is from ingesting hemp food products. Due to hemp’s close association with marijuana, some may be apprehensive about incorporating it into their everyday routines in fear of testing positive for THC—the psychoactive ingredient in marijuana.
Although they may be referred to interchangeably, hemp and marijuana are not the same and it would be virtually impossible for you to fail a drug test if the only THC in your system is from the trace amount found in hemp food products, including hemp protein, hemp seeds, hemp oil or hemp hearts.
Is hemp legal in the US?
Yes, hemp is legal in the United States. Thanks to the Farm Bill, signed into law in December 2018, hemp—a species of cannabis without psychoactive effects—is legal in all 50 states.
Does hemp show on a drug screen?
Theoretically, yes. Due to the trace amounts of THC present in hemp, a low amount could show up on a drug screen. But, again, this would not cause you to fail. Federal guidelines require 50 ng/ml of marijuana metabolites present in order for a person to fail—but, it would not be feasible to reach that amount merely by consuming hemp-based foods.
Hemp and marijuana are both species of the cannabis sativa plant, but their compounds are quite different. Marijuana plants are distinguished with a concentration of THC between 1-20 percent, which will cause psychoactivity, or the user to feel ‘high’. Hemp, on the other hand, has THC concentrations of less than 0.3 percent and has no psychoactive properties.
How long does hemp protein stay in your system?
Hemp protein stays in your system about as long as any other form of protein or food. Depending on your metabolism, and other factors like age, gender, and what other types of foods you’ve eaten, it could take between 24–72 hours to digest hemp protein.
What are the side effects of hemp protein?
Of course, there’s always a question about whether a protein powder will make you ‘bulk’ up or gain weight. Or, conversely, if a protein powder can help you lose weight. According to Women’s Health, hemp protein can be used for either—depending on the quantity you consume and other variants like your physical activity and body chemistry.
Hemp protein has about 10 grams of protein per three tablespoons, about the same amount as one ounce of beef jerky, so those looking to build muscle can easily incorporate it into their routines and maximize their results. For those looking for help losing weight, hemp protein is a great option due to its high fiber content which can help you feel fuller longer, and control cravings.
At Humming Hemp, we’re passionate about delicious, responsible products that provide nourishment and help you live a fuller, happier life. Hemp protein is an excellent way to get the nutrients you need, while also packing in a healthy dose of protein, fiber and good fats.
If you’ve been apprehensive about trying hemp products due to concerns over possibly failing a drug test, or the legality of hemp products, you can rest easy.
Check out our hemp protein feature in Oxygen Magazine here!Will hemp protein cause you to fail a drug test? Hemp is a legal substance in the United States and is safe for drug screening. Hemp stays in your system up to 72 hours. ]]>