Categories
BLOG

does cbd oil keep you awake

Will CBD Oil Keep You Awake At Night?

CBD, otherwise known as Cannabidiol, oil is a relatively new medicine in Australia that patients are taking to treat chronic conditions that have existed for more than three months.

Studies show that CBD oil has great benefits for patients with insomnia.

Further studies indicate that CBD oil combats sleep apnea and sleep disturbances.

So what does this tell us? CBD oil should not be keeping you awake at night, and in fact, it should be promoting your sleep by relaxing you.

CBD oil should be treating your anxiety, stress and depression. This is one of the main ways CBD oil helps you sleep.

If you are having trouble sleeping after taking CBD oil, then any of these could be keeping you awake:

  • CBD oil ingredients may include stimulants
  • Poor quality CBD oil may have an adverse reaction
  • CBD oil dosage may be affecting your sleep

If you think that CBD oil is keeping you awake, then you should discuss this with a health professional that can ensure these aren’t signs of a larger problem.

If you are buying CBD oil with peppermint flavouring, this may have little-to-no effect on most people, but for you it may act as a stimulant. Flavouring is another way that CBD oil can keep you awake at night.

CBD oil should not keep you awake, and the most common cause of people in Australia having insomnia after taking CBD is due to inferior quality products. Stay safe and buy legal medicinal CBD oil.

Have you had any experiences with CBD oil and insomnia? Does CBD oil keep you awake at night? Let us know about your experiences down in the comments!

James King

James is an experienced writer and legal cannabis advocate in Australia. He answers all the questions about business, legalisation and medicinal cannabis.

Disclaimer: Cannabis Place are not doctors and we recommend consulting health professionals for accurate information. This site may contain information regarding drugs. This content is designed for an 18+ audience. Click here for our full disclaimer

Can CBD oil cause insomnia by keeping you awake all night? Does CBD act as a stimulant that negatively affects your sleep?

CBD Oil For Sleep: Does it Help, & How?

The importance of sleep is frequently understated. Getting a decent night’s rest is becoming more difficult in this day and age, with as many as 16 million people in the UK often tormented by sleepless nights.

The majority of insomnia cases are stress and anxiety-related, and with more of us working longer hours than ever, it’s inevitable more of us suffer from sleep disorders.

If you’ve ever lain awake in the dead of night, desperately trying to fall asleep while your brain goes 100mph and you feel as awake and alert as ever, you’ll be aware that people are often willing to do anything for a good night’s rest.

The result is a parade of sleep-based wellness trends, from melatonin and meditation to a quiet reading time before bed and, of course, the biggest by far at the moment – CBD oil.

CBD oil for sleep is becoming more and more popular, but how does it work?

And if it is useful, how should you take it for the best results?

We’ve got the answers right here:

Boosted with a terpene formula rich in myrcene. Making it an excellent addition to your evening routine.

Does CBD Oil Help You Sleep?

While there aren’t heaps of research that specifically examine the connection between CBD oil and sleep, the mechanics of how CBD may potentially impact resting are relatively clear.

Cannabinoids such as CBD and THC act upon receptors within the endocannabinoid system (ECS), which regulates sleep patterns amongst other physiological functions. The ECS works like an internal body clock, chiming in according to our pre-set patterns, helping us maintain a day and night rhythm.

A growing volume of anecdotal evidence highlights that using CBD has the potential for improved patterns of rest with the use of CBD products. However, challenges still exist around finding the right dose, consumption route, and balancing potential side effects and timing.

Additionally, anecdotal evidence is subject to potential placebo effects and a lack of quality control, which we know is a huge problem with supplements and especially CBD oil.

Even ignoring the role the ECS plays in regulating sleeping patterns, researchers are actively exploring if using CBD oil for anxiety and stress is beneficial, both of which can be significant roadblocks when it comes to getting a natural night’s rest.

So what exactly have research studies and clinical trials on the matter found?

Let’s take a look:

CBD Oil Benefits for Sleep: What Does the Research Say?

Early indications from studies outline that cannabinoids such as CBD can potentially support balanced sleep behaviour, especially when a lack of sleep is related to anxiety or stress as suggested above.

For example, one study into whether or not CBD can help to improve sleep and/or anxiety in a clinical population of 72 adults found decreased anxiety in 57 of the patients, and improved rest in 48. Thus, providing a strong suggestion that the impact CBD can have on daytime sleepiness can potentially be attributed to reduced anxiety.

While the study noted that further investigation was necessary, especially into the most effective doses, the research pointed towards a benefit for anxiety-related issues and insomnia, concluding that CBD was better tolerated than routine prescription medications for anxiety.

A 2012 study on rodents further supports this suggestion, indicating that “CBD may block anxiety-induced REM sleep alteration via its anxiolytic effect, rather than via sleep regulation per se”, which in plain English means that CBD improved deep sleep by its anti-anxiety effect than by regulating the function directly.

Another study on rodents in 2013 concluded that CBD increased the time rats spent asleep during the day and night.

Other research is indicative of a more direct impact on time spent rested. Primarily through interactions with the CB1 receptors found in the endocannabinoid system, suggesting CBD has “therapeutic potential for the treatment of insomnia.”

If you’re new to the idea of CBD, you might be wondering whether CBD has any side effects and if it will leave you feeling groggy in the morning, or make you drowsy to the point you can’t go about your daily business.

We have the answer to that right here too:

Side Effects Of CBD Products

While using CBD is considered safe as long as you purchase from a reliable source, like anything, there are possibilities of side effects. Nonetheless, most of these are considered mild and include:

  • Lack of energy
  • Loss of appetite
  • Digestive issues
  • Heightened liver enzymes

The common side effects mentioned above are taken from an Epidolex study in which participants took a highly purified form of CBD. Out of all of the above, increased liver enzymes is the notable exception – as this has the potential to lead to downstream issues should this go unchecked and the individual have a pre-existing condition.

Will CBD Make Me Drowsy?

Likely due to the stereotypes around cannabis smokers, many people wonder whether trying CBD to help with shuteye will make them tired as an unwanted set of side effects, or if using it is dangerous when driving or operating heavy machinery.

After all, is there any point taking a supplement to help you fall asleep if you’re going to wake up groggy and sluggish the next day regardless?

Unlike prescribed sleeping tablets such as Promethazine, this is usually nothing to worry about.

Since CBD works via interacting with the endocannabinoid system to promote a feeling of relaxation as opposed to being a strong sedative or opiate, studies suggest it is unlikely to elicit daytime sleepiness (or morning grogginess) as long as you find your dosage sweet spot for CBD.

How to Take CBD Oil for Sleep

Using oil isn’t the only way to consume cannabidiol. Although absorption and onset, rates differ significantly depending on the administration route. For example, edibles like CBD gel caps take at-least 45 and potentially up to 90 minutes to absorb.

On the other hand, if you vape a CBD concentrate such as CBD crumble, a potent dose can be delivered within a matter of minutes by using a dab pen.

Due to this fact, some methods have quicker access to the bloodstream than others, with vaping being one of the most ‘efficient’ and fastest way to use CBD; certainly more rapid than an oil.

If you are not a fan of vaping, it may be best to buy CBD oil instead. Although, it’s important to note that research suggests CBD may be more effective when it is a broad or full spectrum plant profile; meaning it contains other beneficial ingredients beyond CBD which are also found in hemp.

Most CBD e-liquids only contain CBD isolate, which is pure CBD with none of the other potentially beneficial ingredients often found in CBD oil and concentrates, such as terpenes, and other cannabinoids.

As a result, standard CBD vape liquids that only contain CBD isolate are often considered useful for enjoyment or to help reduce smoking tobacco or cannabis, but not as effective for to feel the fuller wellbeing effects of cannabidiol.

If you are vaping CBD for sleep or in the hope of achieving some positive effects for your wellbeing, try a broad spectrum product. It’s also critical to remember that different methods of use have varying levels of bioavailability.

This means that one approach doesn’t directly translate to another in respect to absorption, and switching from one method of taking CBD to another doesn’t necessarily mean that your ideal dose remains the same too.

The second most straightforward method of using CBD in terms of the absorption rate is to take CBD oil drops under the tongue. For many people with no history of smoking or vaping, this is the preferable method to experience the effects.

Of course, taking pure CBD oil via a dropper opens up other potential routes too such as cooking with CBD oil or adding it to drinks and smoothies, making it perhaps the most versatile method.

This does rely on you having a high quality broad or full spectrum CBD oil though, otherwise, you may be missing out on some potential effects in a similar manner to vaping CBD isolate.

To learn more about how to take CBD oil, including more methods and tips on how to calculate your ideal dose, take a look at our guide on how to use CBD.

CBD Oil Dosage for Sleep

It also appears the time it is used can have an adjustment on the overall effect. Consequently, CBD oil is regarded as a stimulant by some and a relaxant by others, adding to the confusion.

Studies specifically tackling dosing are few and far between.

Nonetheless, we have come across a couple, and they all suggest a higher dose than average can help improve both quality and length of sleep.

For example, a 2004 study suggested medium doses of CBD and THC in combination correlated with improved sleep patterns. If the enhanced rest is attributed to CBD, THC or both in combination is another question for discussion.

On the flipside, in another instance, individuals with insomnia were given very high doses of 160 mg CBD, resulting in reduced sleep disturbances and an increase in the hours slept.

One thing to be aware of is that the best CBD oil dosage for sleep likely varies dramatically from person to person.

This is because there are simply too many variables involved for one recommended dose to be suitable for everyone. These variables potentially include:

  • The person’s weight
  • The person’s endocannabinoid system and tolerance for/previous experience with cannabidiol
  • The quality of the CBD product you’re using
  • The other ingredients present in the CBD oil
  • Other supplements or medications that are being used
  • The milligrams of cannabidiol in the bottle of CBD oil.

With this many potential variables, it’s simply impossible to find an ideal dose that will suit everybody.

However, based on the research results above, you can assume that it’s a good idea to go with a dose slightly higher than recommended at first, then slowly increase it until you find the best results.

Another research study from 2012 seems to support this, finding that the ideal CBD oil dosage for insomnia varies significantly, with 40mg being the lower end.

Can CBD help you sleep? We review this topic using research studies and fact based info. Learn more about how CBD can potentially improve your sleep cycle.